The best running shoes in 2022

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The latest and greatest running trainers for all terrains and all distances | Illustration by Holly Wiggins for The Market Herald

All runners know how important it is to invest in a good pair of sneakers. Wear a poor quality pair of sneakers and your body won’t hesitate to let you know, usually in the form of foot and ankle pain or, in some cases, plantar fasciitis.

Whether you’re a beginner runner or a pro, the shoes you put on before hitting the pavement (or dirt road) make all the difference. And as important as it is to buy a good pair of sneakers, it’s equally important to know when it’s time to replace them. Most experts say performance running shoes last between 500 and 800 miles, or up to about six months of regular wear. So if you can’t remember exactly when you bought those tired, beloved sneakers, chances are it’s time for a new pair. But where to start and what are you looking for?

First of all, make sure you have the right size. This means an inch’s width at the toe of your shoe, because the last thing you want is for your toes to be jammed against the toe of your shoe. Along with getting the right size, it’s important to buy the right style of sneaker for you: do you need extra support for your low arches? Or maybe extra cushioning for running on the sidewalk?

Once you know what kind of support and style you need, it’s worth trusting the experts. From spring-loaded sneakers to highly cushioned running shoes, these running shoes have earned praise from marathon runners and are sure to add a spring to your step.

Saucony Tower 15

Built with more foam but less weight, Saucony’s Daily Trainer promises to give you “your most comfortable run yet.” Adapting to the shape and stride of your foot, Ride 15’s FORMFIT technology addresses every point of contact with your foot. This heavily cushioned yet lightweight sneaker is perfect for everyday training.

Saucony Ride 15 for Men, $210 | Source: Runners World

Nike Air Zoom Tempo NEXT% Flyknit

Designed for a fast, springy run, the Air Zoom Tempo NEXT% Flyknit sneakers from Nike feature “soft but snappy” cushioning. Made with ZoomX foam, Nike’s lightest and highest energy return foam, and a visible Zoom Air unit, this running shoe delivers a springy ride. Ideal for daily training, reviewers say this durable speed trainer adds serious spring to their step.

Nike Air Zoom Flyknit
Men’s Nike Air Zoom Tempo NEXT% Flyknit, $270 | Source: Nike

Asics Gel Kayano 28

If you are looking for stability and support, the Asics Gel Kayano 28 might be the running shoe for you. With enhanced rearfoot support, the Kayano 28 cushions every stride for a more comfortable ride. According to RunRepeat, these top-rated running shoes are ideal for road running and are the perfect companion for an everyday runner.

Women’s Asics Gel Kayano 28, $270 | Source: Asics

Brooks Ghost 14

Built for the smoothest rides, Brooks’ Ghost 14 shoe features LOFT DNA throughout the midsole to provide ample cushioning and support under and around the foot. While the Ghost 14 is intended for road running, reviewers say this ultra-comfortable sneaker offers enough stability that it’s worth wearing on the trails as well.

Brooks Ghost 14
Brooks Ghost 14 for Men, $239.95 | Source: Brooks

Nike Air Zoom Pegasus 38

With its breathable mesh, additional React foam underfoot, and Zoom Air unit for extra bounce, the 38th Edition Pegasus workhorse delivers a comfortable, reliable ride. Known for its stable midsole and rebound, this popular runner can be worn on sidewalks, dirt roads and at the gym.

Nike Air Zoom Pegasus 38
Nike Air Zoom Pegasus 38, $180 | Source: Rebel Sport

Adidas Alphabounce+

Perfect for running and gym wear, the Alphabounce+ is one of the best budget running shoes on the market. Designed for high-intensity workouts, this versatile running shoe offers durability and support with its cushioning Bounce+ midsole and sock-like construction.

Adidas Alphabounce+ Shoes
Adidas Alphabounce+ Shoes, $128 | Source: Adidas

New balance Fresh Moss 880 V12

Featuring supportive cushioning, a dual-layered midsole, and a breathable mesh upper, the Fresh Foam 880 V12 delivers bounce and comfort. As well as being a great all-around daily trainer, these New Balances are great for those with a wider foot and beginner runners with their wider forefoot and smooth ride.

New Balance Fresh Foam 880 V12
New Balance Fresh Foam 880 V12, $219.99 | Source: Athlete’s Foot


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