The 12 Best Running Shoes for Flat Feet in 2022

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Choosing the perfect running sneakers is no picnic, especially if you have flat feet. Many factors play into which shoe is right for you, from where you do most of your running (a trail? on the road? the treadmill?) to your running gait and most importantly, what whichever feels most comfortable to you.

Not sure if you have flat feet? If “the whole soles of your feet touch the ground when you stand up,” you definitely do, according to the Mayo Clinic. The medical center notes that while “most people’s arches develop throughout childhood,” others never do. But there’s no need to worry – it’s normal – and people without arches “may or may not have problems”.

When choosing a comfortable sneaker for flat feet, the American Podiatric Medical Association (APMA) recommends focusing on options designed for stability and motion control. This type of shoe can help correct overpronation (i.e. when your foot rolls inward when you land while running; common in people with flat feet) and thus prevent pain in the ankles. knees and shins.

To curate a comprehensive guide to the best women’s running sneakers for flat feet, we’ve researched expert reviews and customer reviews from our favorite brands, including Nike, On Running, and Hoka, among others. There are options for those who jog occasionally, as well as choices for marathon runners in training. Keep scrolling to shop our top sneaker picks for flat feet ahead.

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Best running shoes for overpronation

Gel Kayano 28

2

Best Running Shoes for Knee Support

Ariel ’20

3

Best Trail Running Shoes

Stinson ATR 6 Race Shoe

4

Best Lightweight Running Shoes

flying cloud

5

Best Running Shoes on a Budget

Women’s Seasonal Guide 14 Running Shoe

9

Wave Inspire 18 Running Shoe

ten

Solar Control Running Shoe

11

Mythos Blueshield Vigore

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