How to buy water resistant running shoes in 2022


Many runners are forced to rely on wet terrain between winter and spring, whether they are sprinting on a city sidewalk or jogging on a muddy trail. “The most frustrating thing about running in the rain or in the snow is having your feet wrinkled and wet,” said Alli Felsenthal, Founder of Run with Alli. She added that soggy sneakers – and the resulting wet feet – can slow you down and cause general discomfort.

Instead of opting for the same sneakers you wear in the hot, dry months or on the treadmill, you may want to consider investing in a pair specifically designed for wet weather. Sneakers made with water-resistant materials help keep moisture out of shoes and prevent wet socks, which can help you avoid chafing that leads to blisters, said Samantha Landau, chiropodist. and instructor in the Department of Orthopedics at the New York College of Podiatric Medicine.

GO AHEAD Water resistant shoes to consider

According to Preeti Gopinath, director of MFA Textiles at the Parsons School of Design, typical running sneakers are not 100% waterproof, which means they are not completely waterproof and cannot completely withstand water. moisture penetration. “Waterproof materials tend to breathe poorly because they’re not porous,” she explained – these materials wouldn’t make an ideal running shoe because the breathability helps keep your feet cool while you run.

However, some running sneakers are made with water resistant materials. These shoes “can repel and resist moisture penetration to a certain extent, but will allow water to penetrate on longer exposure to moisture,” Gopinath explained.

If you’re looking to continue your outdoor exercise routine this winter instead of working out indoors due to the increase in Covid cases across the country, we’ve spoken with experts on how to shop for sneakers with water resistant features and have rounded up a handful of the best options from readers’ favorite brands based on their advice.

Features to look for in water resistant running sneakers

When shopping for water-resistant running sneakers, Gopinath said that the sole and exterior of the shoe – especially the upper – should be made from materials that repel moisture, as they are more likely to come into contact with water. She noted that water-resistant materials commonly found in sneakers include nylon, rubber, and polyester, as well as plastics like ethylene-vinyl acetate and polyurethane. Felsenthal added that GORE-TEX – a type of waterproof fabric made from stretched polytetrafluoroethylene, or PTFE – is used for the lining of many running and hiking shoes.

According to Gopinath, some running sneakers are more effective at repelling water because they are coated with a chemical finish or because they include a fabric with a tight weave of very fine hydrophobic threads, such as nylon or polyester. Unfortunately, a chemical finish can wear off over time and water can sometimes make its way through the fabric despite a tight knit.

In addition to the material a sneaker’s sole is made from, Felsenthal suggested looking for features that add traction when running in wet conditions. For example, some sneakers come with textured soles to add extra grip. Gopinath also said that water-resistant sneakers should have heavily reinforced and sealed seams to prevent moisture from seeping into even the smallest spaces, or where different components of the shoe come together, such as the sole and upper.

Water resistant shoes for shopping

Since we don’t test water-resistant running sneakers, we relied on expert advice to guide our recommendations. Below, we’ve included an expert-recommended water-resistant sneaker, as well as some highly rated sneakers from select reader-favorite brands who respond to expert advice.

Adidas SolarGlide 4 GORE-TEX Shoe

Felsenthal recommended this sneaker from Adidas, which she says is durable and comfortable during long runs and on wet terrains. It features a GORE-TEX lining, which Felsenthal says minimizes the amount of water that gets into the shoe if you run in wet conditions or in puddles. Adidas says the sneaker – which is available in both men’s and women’s sizes – is made with recycled materials and the outsole is constructed with Continental rubber for added traction.


This HOKA ONE sneaker is made with GORE-TEX and has a water resistant mesh upper, according to the brand. HOKA ONE claims the shoe offers textured reinforcements on the toes and studs on the outsoles to improve durability and traction. The sneaker offers moderate cushioning, depending on the brand, and comes in both men’s and women’s styles.

Nike Pegasus Trail 3 GORE-TEX

In addition to a GORE-TEX layer, this Nike sneaker offers a gaiter around the collar to prevent debris and water from getting inside the shoe. Its rubber outsole features what the brand calls a “shock wave-like pattern” and raised studs for added traction, especially around the heel and toe. You can buy the sneaker in both men’s and women’s sizes.

About CloudFlyer Waterproof

We offer a variety of running shoes designed to be worn in wet weather. A popular water-resistant style is the CloudFlyer Waterproof, which the brand claims has a windproof and waterproof membrane. The shoe, available in men’s and women’s sizes, is made with the brand’s Helion super foam and a 3D molded heel, in addition to a plush tongue and wide outsole. There are also reflective details in the heel, forefoot, and laces to make you more visible if you’re running in the dark, and the shoe is said to provide maximum cushioning.

New Balance Fresh Foam 880v11 GTX

The knit upper of this sneaker features GORE-TEX fabric to protect the feet from moisture. It sports a dual-layer midsole that offers cushioning support, as well as a durable blown rubber outsole, according to New Balance. The sneaker is available in men’s and women’s sizes and features a molded heel counter and reflective details.

Is it safe to run outside in wet weather?

Before lacing up your shoes and heading outside, Landau encouraged runners to assess how slippery the ground can be, as running in wet conditions – especially without proper footwear – can be dangerous and risky. increased injury. She said running in weather when your sneakers may end up soaking wet is not recommended.

“A running sneaker has the potential to absorb three times its weight in water, affecting the joints of the foot, ankle, knee, hip and back,” she said. “One mile is 2,000 steps, so each step will have three times the weight going through the joints.”

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