You’ve probably wondered “how should basketball shoes fit?” If you’ve ever been looking for a new pair of sneakers to take to the court.
If it’s something you’ve tried to figure out, don’t worry.
We’ve put together this guide to walk you through each area to determine how your sneakers are supposed to fit to help you perform at your best with your best basketball on the court.
So that being said, let’s start with the toe area …
Fit Basketball Shoes – The Toe Box
As with most sneakers, you don’t want to feel like your toes are cramped and crammed into your shoes, but you also don’t want to leave so much space that you feel off balance and out of control.
Improper toe fit can lead to a number of issues including an increased likelihood of ankle roll, blisters and calluses, so getting it right is important.
Clarks We recommend that you leave about a finger’s space between your longest toe and the end of your shoe, and this should also be applied to basketball shoes as you want to make sure that your toes have enough clearance. space to move freely to avoid lateral compression.
Basketball Shoes Fit – Ankle Support
The most common injuries in basketball involve the ankle, which is why it is essential to find a pair of shoes with good support.
Ideally, you want the upper part of your sneakers to fit tightly around your ankle with the ability to tighten it as you like with laces to provide maximum support.
High-top shoes, like Nike LeBron 18is in our list of the best basketball shoes, may seem like the best option to keep your ankles safe, but in reality a study of 10,000 Australian basketball players found no connection with whether high ups or downs are a major risk factor for ankle injuries.
If you want to learn more about high top sneakers, check out our guide to whether highs or lows are best for basketball.
What is essential for protecting your ankles are the insoles and cushioning, as they will both help absorb the shock experienced during high impact landings after attempting a layup in a top basketball hoop.
Like the Nike seen above, or the new Under Armor Lock 5‘s, sneakers with extra cushioning and technology like Air Max in the heel are vital for ankle protection.
Fit Basketball Shoes – Width and Curvature
This area basically covers the middle part of your foot or, more simply, the area of the widest areas.
With the correct fit, a basketball shoe will bend near the soles of your feet and not around the midsoles, as this would indicate that your sneakers are too loose.
Feeling the curvature around the midsole can lead to blisters, foot pain, and potentially more serious issues like broken ankles because you won’t be safe inside your shoes.
Fit Basketball Shoes – Counter Talon
Heel counter refers to the support provided by your sneakers to prevent your heel from slipping in any direction.
It is recommended that your heel be firm and snug in your shoes in order to keep your feet stable and secure.
Having a slight side-to-side movement is good as it should help with comfort, but the key is not to feel your shoes slide up and down as that would indicate they’re too big.
So how should basketball shoes fit?
We believe that one of the most important things to remember is that all feet are different, so finding the right fit doesn’t have to be a simple task.
In fact, a 2011 Shoe Science A study found that there are differences between the fit of basketball shoes and their perceived comfort, which can make finding the right fit even more difficult.
The bottom line is that basketball shoes should fit snugly to your feet around the midsole, heels, and around your ankles for extra protection, but having a little room for your toes is essential to avoid compression and discomfort.
Most basketball shoe manufacturers have a handy size guide to help you choose the perfect fit, so be sure to measure your foot and compare it to the charts before purchasing.
If you love basketball shoes while watching the NBA, check out our best TVs for sports games to watch your favorite teams in the best possible quality.