How often should you change your running shoes

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This is the surprising truth about how often you REALLY should replace your running shoes.

  • An Australian podiatrist advised you how often you should replace running shoes
  • Sarah Sweeney said runners should change sneakers every six to 12 months
  • Marathon runners should choose to update their shoes every three months
  • This frequency depends on how often the individual will run or walk
  • Failure to do so could increase the risk of injury

An Australian podiatrist has revealed exactly how often you should replace your sneakers – and the answer might shock you.

Sarah Sweeney, founder of Sarah Sweeney Podiatry, advises the average person to change their shoes every six to 12 months, while marathon runners should replace their shoes every three months.

This frequency depends on how often you train and the intensity of the training.

Ms Sweeney said if the shoes start to tear, you don’t feel supported or the shoes feel “loose”, it’s probably time to replace them.

Runners should replace their shoes every six to 12 months, while marathon runners should choose to change their shoes every six months, according to an Australian podiatrist (stock image)

Sarah Sweeney (pictured) said failure to replace your shoes as needed could lead to injury

Sarah Sweeney (pictured) said failure to replace your shoes as needed could lead to injury

Ms Sweeney said failure to replace your shoes as needed could lead to injury.

“Ill-fitting or old shoes can lead to all kinds of foot or ankle injuries, as well as knee, hip or back pain,” she said.

“Injuries include, but are not limited to, rolled/sprained ankles, tendonitis, plantar fasciitis, tendon tears, and even stress fractures.”

More so, shoes without support can also lead to balance problems or the risk of falls.

Ms Sweeney said many are likely to be aware of the effect shoes have on your toes and the skin on your feet.

“You could get ingrown or thickened toenails from the wrong running shoes and you could develop painful, unsightly corns and calluses,” she said.

If the shoes start to tear, you don't feel supported or the shoes feel 'loose' it's probably time to replace them (stock image)

If the shoes start to tear, you don’t feel supported or the shoes feel ‘loose’ it’s probably time to replace them (stock image)

Survey

How often do you replace your sneakers?

  • Every six months 5 votes
  • Every year 3 voices
  • Every two years 2 voices
  • Every 3-4 years 4 voices
  • When they are damaged 6 voices

When it comes to choosing the right shoe for you, Sweeney recommends considering fit and the type of exercise you do regularly.

Running shoes are generally lighter than walking shoes – there is more mesh on the shoe to help cool the foot and prevent overheating,” she said.

To compare, weightlifting shoes are specifically meant to increase performance and are usually flat to provide stability.

“Cycling shoes are usually very light and snug; the soles are even stiffer than running shoes, providing more protection and making it easier to push off the pedals,” Ms Sweeney said.

It’s best to seek the help of a podiatrist if you’re having any lingering problems or are considering taking part in a fitness challenge.

How often should you change your running shoes

If you take long walks or run regularly, change your shoes every 6-12 months

If you run marathons, change shoes every 3 months

If the shoes seem to be tearing, uncomfortable, or you feel unsupported, it could be a sign that it’s time for a change of shoes.

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