12 Best Shoes for Ankle Support 2021 – Footwear News


All featured products and services are independently chosen by the editors. However, FN may receive a commission on orders placed through its retail links, and the retailer may receive certain verifiable data for accounting purposes.

When you feel pain or weakness in your ankle, you cannot wear just any type of shoes. For example, running shoes – aka some of the most comfortable shoes on the market – don’t always fit the bill.

“High top shoes are great for extra structure and support to prevent ankle injuries,” says Dr. Dan Geller, board-certified foot and ankle surgeon and consultant for Kane Footwear. “Running shoes aren’t always the best for people with weak ankles, as some can even cause you to roll,” says Dr. Geller.

What causes ankle pain and weakness?

What exactly causes ankle pain and weakness is complicated, as it varies from person to person. For starters, Dr. Geller says, “some people have weak ankles as a byproduct of loose ligaments from birth.” It also states that ankle sprains or injuries can lead to pain and weakness in the ankles. According to American Podiatric Medical Association, the best way to prevent ankle injuries or activity-related sprains is to warm up properly before exercising, in addition to wearing the right shoes.

What to Look for in the Best Shoes for Ankle Support

If you have ankle issues, pain, or injuries, it’s always a good idea to consult your doctor to find out which shoes are best for your specific problem. But in general, Dr. Geller recommends shoes with “a wide, stable platform and a deep heel cup to better stabilize the foot and ankle.”

What about ankle supports?

Along with supportive shoes, Dr. Geller says investing in ankle supports can be beneficial, but it depends on the type you buy and how often you wear them.

“Always wearing a brace can actually destabilize your ankle from lack of movement,” says Dr. Geller. “Custom orthotics can be a great way to better control rearfoot and ankle movement without restricting sagittal plane movement. Dr. Geller notes that he makes them for many high-level basketball players because they tend to have suffered “multiple sprains and developed weak ankle ligaments over the years”.

Ultimately, however, Dr. Geller says the best way to solve the problem is through strength training, balance and proprioception exercises.

From walking to hiking, shop the best shoes for ankle support, according to Dr. Geller and enthusiastic shoppers.

Nike LeBron Witness 5 Shoes

Best Basketball Shoes for Ankle Support

Dr. Geller loves tops because they help “control excessive ankle laxity.” This basically means that the structure of the shoe gives your ankles the necessary stability.

The LeBron Witness 5 is a lightweight basketball shoe with responsive cushioning and a stiff heel for support. One reviewer said, “This Lebron shoe feels great so far. In fact, I’ve played with them at least twice now, and they have great ankle support for cutting and hitting the basket.

CREDIT: Courtesy of Nike

Skechers Go Walk 6 Trainers

Best Walking Shoes with Ankle Support

Dr. Geller likes Skechers’ Go Walk series for the ankle support thanks to the shoes’ lightweight, cushioned construction and stable insole and outsole. Popular for walking and everyday use, the go for a walk 6 features an Air Cooled Goga Mat sockliner with high rebound technology for a bouncy, supportive feel underfoot.

Skechers will walk 6

CREDIT: Courtesy of Skechers

Asics Gel-Kayano 28 Running Shoes

Best Ankle Support Shoes for Running

As a reminder, not all running shoes offer the ankle support you need, but the Gel Kayano 8 from Asics is an exception. Although the shoe is stable, it still has some cushioning, making it one of the brand’s best running shoes to date.

Asics Gel-Kayano 28 Running Shoes

Orthofeet Women’s Sierra Shoes

Best Orthopedic Shoes for Ankle Support

Orthofeet makes orthopedic shoes that provide arch support, gel cushioning, and extra foam cushioning. These are also covered in a wool blend, making them perfect for colder temperatures. If you have a custom insert, you can add them to these shoes as the insoles are removable.

Sierra Orthofeet Women's Shoe

Dr. Scholl’s Sync Brogues for Men

Best Ankle Support Shoes for Standing All Day

If you’re on your feet all day at work, these men’s Dr. Scholl’s oxfords offer exceptional comfort and style. They come in wider widths for those who need them and provide ample arch support and cushioning. One rave review said, “This shoe really shines in terms of ergonomics. I feel like I’m wearing a running shoe instead of a formal office shoe. My knees and ankles don’t hurt anymore and I will probably buy Dr. Scholl’s shoes as work shoes for the rest of my life.

Dr. Scholl's Men's Oxford Sync

Vionic Shawna Women’s Ankle Boots

Best Ankle Support Shoes for Wide Feet

Vionic shoes get endorsements from Dr. Geller and the American Podiatric Medical Association. The brand also manufactures many shoes in large widths, such as these Shawna ankle boots. Not only do they have anatomical padding, but the higher style gives your ankles more support and stability.

Vionic Shawna Women's Ankle Boots

Nike Pegasus Trail 3 Trainers

Best ankle support shoes for trail running

With its cushioned yet responsive feel and great color selection, the Nike Pegasus Trail 3 is one of the best Nike running shoes. Again, many trail running shoes aren’t ideal for ankle support, but they are very cushioned and supportive to help you stay stable on uneven ground. Plus, their outsoles provide solid traction, which can help prevent twisted ankles.

Nike Pegasus Trail 3

CREDIT: Courtesy of Nike

Lowa Renegade Gore-Tex Mid Boots

Best Ankle Support Shoes for Hiking

Hikers need a lot of support, and that’s especially true when you have ankle issues. One of the best hiking shoes overall and a great choice for those with weak ankles, the Lowa Renegade Gore-Tex Mid has a high ankle and rigid support. Although these shoes are not lightweight, they are durable and built to last.

Lowa Renegade Gore-Tex Mid

Asics Court FF 2 Shoes

Best Ankle Support Shoes for Tennis

Asics always offers excellent cushioning and stability, whatever the sport. This style from the brand is one of the best tennis shoes you can buy, especially if you like an extra plush ride when hitting the courts.

Asics Court FF 2

CREDIT: Courtesy of Amazon

Shoes Under Armor Hovr Apex 3

Best Ankle Support Shoes for Cross Training

Cross training can put a lot of strain on your feet and ankles, which is why the Under Armor Hovr Apex 3 has earned a spot on our list of the best cross training shoes. This Under Armor styling offers when it comes to stability and a bouncy, cushioned feel.

Under Armor Hovr Apex 3

Vans Canvas SK8-High Tapered Shoes

Best Ankle Support Shoes For Weightlifting

When lifting weights, you want a flat, stable shoe without a lot of cushion to keep you grounded. In this case, opt for Vans high top shoes, which are approved by podiatrists for ankle support needs.

Vans Canvas SK8-High Tapered Shoes

Propet Walker Shoes

Best Ankle Support Shoes for Work

“Propet’s Walker will support the ankles with its orthotic control that includes a durable and stable outsole,” says Dr. Geller. The style features a leather upper and is available in white or black – two great base colors to see you through a long workday and beyond.

Propet Walker

Source link


Comments are closed.